Workouts
Learn how to use and navigate through your workouts.
- Can I reset my workout history ?
- Can I swap in an exercise from a different program into my current program?
- Do I need to squat, deadlift, and/or bench press to see results?
- How are workout plans generated based on my inputs?
- How can I make my workouts more challenging?
- How can I make up a workout day that I missed?
- How can I track cardio sessions in the app?
- How do I access accessory workouts in the BWS app?
- How do I change which muscle group I prioritize? I didn’t select the right one during onboarding or I want to change my focus.
- How do I create a custom exercise?
- How do I create a custom program from scratch?
- How do I create a new custom workout program?
- How do I deal with muscle soreness?
- How do I delete a workout set?
- How do I log my weight and reps for single leg/arm (unilateral) movements like lunges, cable lateral raises, etc.?
- How do I make changes to my workout week?
- How do I make edits to my exercise day? (add, remove, swap exercises)
- How do I make modifications or past edits to a previous workout?
- How do I modify a workout if I don’t have enough time?
- How do I properly track my workouts?
- How do I start a workout?
- How do I transfer my 2.0 workout information to the app?
- How do I use the Quick Edits function in my workout preview?
- How do I view my past exercise workout history?
- How does Built With Science+ track my personal records (PRs)?
- How does progression cue logic in the BWS+ app?
- How does the rest timer work?
- How is strength percentage calculated?
- How long should I rest in between sets?
- How long should my workouts generally take?