Workouts
Learn how to use and navigate through your workouts.
- How much weight should I be using?
- How often does the workout plan change?
- I can't access the warmup videos, what now?
- Should I work out if I am sore?
- What do I do for my warm up routine?
- What does each function on the workout page do?
- What is a Bro Split?
- What is a deload week?
- What is a rest-pause set?
- What Is a superset exercise?
- What is an Arnold Split?
- What program should I do if I have an injury?
- What rep ranges should I use?
- What workout split is the best one?
- What’s the difference between Beginner Phase 1, Beginner Phase 2, and Intermediate workout programs?
- When entering the weight of any barbell exercise, should I include the weight of the barbell too?
- When working out with dumbbells, do I enter weights individually or together?
- Where can I find the exercise alternatives?
- Where can I find your warmup videos?
- Why Am I Not Seeing Progression Cues In My Workout?
- Why are my workouts from the app different from my main 2.0 or 1.0 program?
- Why does the Progress tab use Exponentially Moving Average (EMA) for tracking?
- Why isn’t the workout plan from Jeremy’s video available in the Built With Science+ app?