How long should I rest in between sets?

Most exercises in the app use either a 1:30 or 2:00 rest timer.

As a general rule:

• For compound lifts like bench press, squats, and deadlifts, take the full 2 minutes or longer if you still do not feel recovered.
• For isolation movements like curls, lateral raises, or tricep extensions, 1:30 is usually enough.

You can also adjust the rest timer manually at any time by tapping Rest and selecting your preferred duration.

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How should I rest during supersets?

For supersets, the default flow is:

1. Complete Exercise A.
2. Complete Exercise B immediately after, with little to no rest.
3. Rest for 2 minutes after both exercises are complete.
4. Repeat for the next round.

This structure helps keep the workout efficient while still giving you enough recovery between rounds.