Can I swap in an exercise from a different program into my current program?

Yes, absolutely. You can swap in a workout day from a different program without fully replacing your current program or wiping out workouts you’ve already completed this week.

This is especially useful in situations like working from home for the day, traveling, or having access to a different gym setup, where you want a more suitable workout without resetting your progress.

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When this is the right approach

Use a workout swap if:

• You want a one-for-one replacement for a specific workout day

• You do not want to lose completed workouts earlier in the week

• You want the change to persist going forward, instead of just this week

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How to swap a workout from another program

1. Make sure the other program is saved

   • Go to Profile → My Programs

   • Confirm the program you want to pull the workout from is saved in your library

2. Open program customization

• Go to the Workout tab

• Tap the three dots next to This Week’s Schedule

• Select Customize Program

3. Swap the workout day

• Find the workout day you want to replace

• Tap the three dots next to that day

• Select Swap workout

4. Choose what to do with the original workout day

• You’ll be asked whether you want to save the original workout day or remove it

• Choose the option you prefer and continue

5. Select the replacement workout

• Browse your saved programs

• Open the program and select the specific workout day you want

• Tap Swap workout to confirm

Once completed, the selected workout day will appear in your schedule in place of the original.

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Important note about future weeks

This swap is persistent. That means:

• The new workout will carry forward into future weeks

• If you want to revert back later, you’ll need to repeat the same steps and swap the original workout back in