How do I view my past exercise workout history?

You can review past workouts in a couple of different ways, depending on what level of detail you’re looking for.

If you want to see previous workout days, you can scroll back through your Dashboard to earlier weeks and tap into specific days to review what you completed.

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How to view exercise specific workout history

If you’re looking to review your history for a specific exercise, you can do that directly from any workout.

1. Open any workout preview.

2. Tap on a specific exercise to open its form guide.

3. Switch over to the History tab.

4. You’ll see all of your past logged entries for that exercise, including weights, reps, and dates.

5. Any personal records (PRs) for that movement will be shown at the top of the history tab.

This makes it easy to track progress over time and see how your performance has changed for each exercise.