BWS Support
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Recent activity by BWS Support-
How Do I Find the Rehab Exercises?
Rehab exercises, also known as isometric exercises, are designed to help manage tendon pain and gradually build tendon strength.Tendon pain is often caused by tendons being underprepared for a rapi...
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Where can I find my step data?
As of version 3.18.4, your step tracker has moved from the Dashboard to the Progress tab.This change brings your step tracking together with your other key health metrics and analytics, making it e...
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I'm at the calorie floor and I haven't seen any progress. What should I do?
If you're on a Lose Fat goal and have reached the app's calorie floor (1,200 calories for women or 1,500 calories for men) but still aren't seeing the results you're hoping for, it can be incredibl...
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Why doesn't Built With Science use my workout or step tracking data to calculate my nutrition targets?
A common questions we receive is:"If the app knows how many workouts I'm doing and how many steps I'm taking, shouldn't that affect my calorie targets?"The short answer is yes, physical activity ab...
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Why can't I include certain nutrition days in my Nutrition Check-In?
What changed?In previous versions of BWS+, users could manually include nutrition days that fell below 80% of their calorie target.During the Nutrition Check-In, these days would appear in a review...
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How low can my calorie recommendations go with the Nutrition Check-in?
To keep your nutrition recommendations safe, realistic, and effective, the Built With Science app considers minimum calorie targets for all users for your weekly Nutrition Check-in. These minimums ...
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When should I switch to a Maintenance goal?
What is a Maintenance goal?A Maintenance goal is designed to help you keep your body weight relatively stable while continuing to support healthy nutrition habits, workout performance, recovery, an...
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Why am I not seeing progression cues in my workout?
If you've noticed that the up/down progression arrows are missing from your workout, don't worry—this doesn't necessarily mean anything is wrong with your account.There are a few reasons why progre...
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Can I turn my logged nutrition into a pre-saved meal?
Absolutely. If you've logged a meal that you eat regularly, you can save it as a pre-saved meal to make future logging faster and easier.How to Save a Logged MealLog all of the food items for your...
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How do I enable Apple Watch sync?
Built With Science+ is now available on Apple Watch, allowing you to log workouts directly from your watch alongside your phone. This means you can leave your phone in your bag and move through yo...