How Do I Find the Rehab Exercises?

Rehab exercises, also known as isometric exercises, are designed to help manage tendon pain and gradually build tendon strength.

Tendon pain is often caused by tendons being underprepared for a rapid increase in training load, not simply from overuse. Performing isometric holds can help reduce pain while improving tendon capacity over time.

A general recommendation is to:

• Perform 3 sets of 30-second isometric holds targeting the painful movement.

• Complete them twice per day for 4 to 8 weeks.

• Keep pain during the exercise at 3 to 4 out of 10 or less.

• Once symptoms improve, continue performing a few minutes of isometrics after your workouts to help maintain tendon health.

For a more detailed explanation, watch Jeremy's video here:
 

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Finding Rehab Exercises Before Starting a Workout

1. Open your workout preview.

2. Tap the + button to add an exercise.

3. Select the Health tab, or scroll to the bottom of the exercise list.

4. Choose from the available Rehab exercises.

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Adding Rehab Exercises During a Workout

1. Scroll to the bottom of your active workout.

2. Tap + Add Exercise.

3. Select the Health tab, or scroll to the bottom of the exercise list.

4. Choose the rehab exercise you'd like to add.