Nutrition
Learn how to log your food, access your custom recipes, and access other key nutrition features.
- Are processed foods bad to eat?
- Can I consume low calorie sweeteners found in diet soda, protein powder, etc.? Are they harmful for my health?
- Can I edit the nutrient values in a food item?
- Can I share my recipes with my friends?
- Can I still consume alcohol while on this program?
- Can I Turn My Logged Nutrition Into a Pre-Saved Meal?
- Can I work out fasted?
- Can the app sync with MyFitnessPal?
- Do I have to log my weight or track my meals every day?
- Do I need to track liquids?
- Do I need to track vegetables and fruits?
- Do I need to track zero calorie foods and drinks?
- How are my calorie and protein goals set?
- How are my recommended calories and macros calculated?
- How can I add a food item or a meal from a previous day?
- How can I change the rate of weight gain or weight loss?
- How can I reverse my manual calorie override?
- How can I see my total carbs and fats for each meal?
- How do I access the CBP program or diet?
- How do I add a recipe into the app?
- How do I adjust serving sizes and unit measurements?
- How do I change my password?
- How do I copy a food item, meal or recipe from a meal yesterday?
- How do I copy, delete or move a food item or recipe to another meal within a day?
- How do I create a custom food item?
- How do I create my own meals into the app?
- How do I enter my history from my pocket coach spreadsheet?
- How do I favorite my food?
- How do I know if my calorie targets are accurate?
- How do I log my calories and weight?