Jeremy AI can now generate and modify workout programs based on your requests. Whether you're looking for a completely new routine or want to make adjustments to your existing one, Jeremy AI can help!
Please note that this feature is still experimental. In fact, Jeremy AI as a whole is still in beta, so while it can produce some great results, you may occasionally run into errors or unexpected behaviour.
What can I ask Jeremy AI to do?
Here are a few examples of requests Jeremy AI can handle:
- Create a 5-day workout program that's knee friendly.
- Modify my current program to add more chest exercises.
- Build me a 3-day full body program using only dumbbells.
In general, the more focused your request is, the better the results will be.
How long does it take?
Program generation typically takes 5 to 10 minutes.
Once your request has been submitted, Jeremy AI will provide you with a link where you can track its progress. You don't need to stay on the chat screen while it's generating your program, but do make sure you've answered all it's follow-up questions in the lead up to its generation.
Reviewing your new program
Once your program has finished generating, you'll be able to:
- Review the workout structure.
- Ask Jeremy AI to make additional adjustments.
- Continue refining the program until you're happy with it.
When you're ready, you can choose to:
- Replace your current active program.
- Save it as a new program in your library.
- Try it until the end of the current week before switching.
Note: Replacing your current program in the middle of the week will reset that week's workout completion progress. Your workout logs and completed workouts will still remain in your history.
Things to keep in mind
- Jeremy AI is still experimental, so you may occasionally encounter errors or unsuccessful generations. If this happens, simply try again.
- Keep your requests simple. Rather than asking Jeremy AI to make five or six changes at once, make one or two adjustments at a time. This greatly improves reliability and makes it easier for Jeremy AI to produce the results you're looking for.
- Jeremy AI currently cannot add cardio workouts or exercises that don't already exist in the Built With Science exercise library.
- Your own custom exercises can be included in generated programs, provided they've been created with clear names, labels, and instructions.
The program generation didn't work. What now?
As Jeremy AI continues to improve, there may be times when program generation or modifications aren't successful.
In the meantime, you can always create a program using our standard Program Generator and make manual adjustments afterward.
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