How do I make edits to my exercise day? (add, remove, swap exercises)

If you want to add an extra challenge to your workout or need to remove an exercise because equipment is unavailable, you can easily add, remove, or swap exercises directly in the app.

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Add a new exercise

1. Open your workout day.

2. Tap Edit

3. Tap + Add exercise.

4. The exercise selector will appear, showing similar movement options as well as the full list of available exercises.

5. Select the exercise you want to add and confirm.

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Swap or remove an existing exercise

1. Open the workout day you want to edit.

2. Tap Edit.

3. Tap the three dots next to the exercise you want to change.

4. Choose one of the following options:

   • Remove to delete the exercise from the day.

   • Swap to replace it with another movement. This will open the exercise selector with similar alternatives and the full exercise library.

   • Edit sets & reps to adjust the programming details without changing the exercise itself.

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Saving workout changes

Once you are happy with your edits, tap Save in the top corner of the workout.

You will then be prompted to choose how the changes should be applied:

• This workout only if you want the changes to apply just to the current workout session.

• All future workouts of this day if you want the same changes to carry forward to every upcoming workout for that specific day in your program.

These changes make it easy to adapt your workouts on the fly while keeping your overall program structure intact.