How do I make modifications or past edits to a previous workout?

If you need to update sets, reps, weights or even full exercise movements from a workout you’ve already completed, you can easily make those changes directly from your dashboard.

Step-by-Step: Editing a Past Workout

1. Go to your Dashboard tab.

2. Navigate to the specific day of the workout you want to update.

3. Tap into the checklist item labeled “View Workout.”

4. From there, you can edit any values (sets, reps, weight, etc.) as needed.

Your changes will save automatically once you re-complete the workout.

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💡 Pro Tip: Use Calendar View to Jump Back Faster

Instead of scrolling back week by week:

• Pull down on the week view to expand it into calendar view.

• From there, you can quickly scroll month to month to find the exact date you need.

This makes locating older workouts much faster, especially if you're reviewing long-term progress.

If you run into any issues editing a past workout, feel free to reach out to our support team and we’ll be happy to help!