How do I create a custom exercise?

If you can’t find a specific exercise in the BWS+ app, you can create your own custom workout. This allows you to personalize your training and log the exact movements you want.

Steps to create a custom exercise

1. Start creating a workout

   • When entering an exercise, type in the workout name.

   • If the exercise doesn’t already exist, you’ll see the option to “Create new exercise.”

2. Fill out the exercise details

   • Enter the required fields to define your custom exercise:

     • Equipment used

     • Exercise type 

     • Primary muscles worked

     • Secondary muscles worked

     • Default number of sets

     • Default rep range

3. Save your custom exercise

   • Once saved, your new entry will appear under the Custom Exercises section.

   • From here, you can add it to your workouts anytime.

Note

Custom exercises work just like built-in ones, meaning you can track sets, reps, and progress directly in your log.