How long do I rest in between sets?

The rest timer is set to a minimum amount of time for each exercise. It will automatically start after you log your weight, reps, and effort level.

You can add more rest, reduce it, or stop the timer if needed. However, we do not recommend reducing the minimum rest time since proper recovery is important between sets.

For supersets, the rest timer is set to one minute between exercises before moving to the next one.