How do I reset the app or restart progress?

If you want to start completely fresh in the Built With Science+ app, there isn’t currently a way to reset your entire account or progress data without creating a brand-new account.

However, in most cases, you won’t need to start over. The app includes several ways to refresh your experience and realign it with your current fitness goals.

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1. Update Your Fitness Goal

From your Profile Settings, tap Change Goal.
You’ll be guided through a condensed quiz that asks about your:

• Current fitness level

• Estimated body fat percentage

• Main fitness goal

Based on your answers, the app will set you on one of three tracks:

• Lose fat

• Gain muscle

• Maintain

Once selected, your nutritional targets will automatically adjust to align with your chosen goal.

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2. Adjust Your Workout Program Level

To increase the complexity and volume of your workouts, you can progress through the program phases found in your Profile Settings:

• Move from Beginner Phase 1 → Beginner Phase 2 → Intermediate

Each step introduces more volume, new exercises, and progressive overload to help you keep challenging yourself.

Click here to learn more about these program levels. 

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3. Customize Your Current Program

If your current nutrition and training level feel right but you still want something fresh, you can customize your existing program.
In your My Programs tab, you can:

• Personalize your split days

• Adjust muscle group focus

• Swap or modify individual exercises

These changes help keep your training aligned with your evolving goals, without losing your existing progress data.

Click here to learn more about creating your own custom workout program.