How do I track alcohol?

For mixed drinks, log the liquor and the mixer separately.

• Example: For a single tall whiskey and coke, log 1.5 oz whiskey and then log 4 oz Coke or Pepsi.

For non-mixed drinks like wine or beer, search for the item in the food database and log the serving size you had.

• Example: Log a 5 oz glass of wine or a 12 oz beer directly from the database.

Alcohol contributes to your overall calorie intake, so it’s important to log it the same way you would food or snacks.